154 Mental Tricks, Substitutions,
Habits & Inspirations
for Healthy Weight Loss
a sampling
Weight loss tip # 144 eat more to eat less:
lose weight: 20-50 pounds
The biggest cause of overeating is undereating. No kidding. People often go too long without eating, then pig out when they're ravenously hungry. Call it poor mealtime management.
Weight loss tip # 43 turn on your VCR:
lose weight:16-66 pounds
Your mother, your hairdresser, and your shrink have all told you to get at least 8 hours of sleep a night. So why aren't you doing it - especially now that you're trying to lose weight? Maybe it's time to enlist the help of your VCR.
Weight loss tip # 132 break the rules:
lose weight: 4-20 pounds
There isn't a law that says you have to order an entrée every time you eat out. Don't take my word for it - look it up!
Weight loss tip # 37 lead a snake dance:
lose weight: 24 pounds
You can lose an amazing amount of weight just by having more fun in your life - especially when you're having that fun on company time.
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