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table of contents |
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Diet Simple |
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Introduction |
Why I Wrote This Book |
xi |
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PART 1: THE DIET SIMPLE PROMISE |
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Chapter 1 |
It’s Easier Than You Think |
3 |
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Chapter 2 |
Tiny Changes Lasting Results |
7 |
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PART 2: DIET SIMPLE STRATEGIES |
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Chapter 3 |
Really Simple Strategies for Everyone |
19 |
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Chapter 4 |
How to Help Your (Unsuspecting) Husband Lose Weight |
64 |
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Chapter 5 |
The Plan for Moms |
81 |
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Chapter 6 |
How to Beat Emotional Eating |
96 |
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Chapter 7 |
Getting Organized and Losing Pounds |
118 |
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Chapter 8 |
Easy Solutions for Your Kids |
139 |
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Chapter 9 |
The Party Goer’s Guide to Perfect Health |
155 |
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Chapter 10 |
The Calorie Map for Frequent Travelers |
174 |
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Chapter 11 |
Restaurant Eating Without the Bulge |
211 |
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Chapter 12 |
Mix and Match to Lose Whatever You Want |
227 |
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PART 3: FAST AND DELICIOUS BATCH RECIPES |
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FROM THE BEST CHEFS |
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Main Dish Stews |
240 |
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Main Dish Soups |
260 |
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Main Dishes for Great Leftovers |
278 |
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Main Dish Salads |
292 |
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APPENDIX: WEIGHT-LOSS BASICS |
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The Metabolism Toolbox |
327 |
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Diet Simple Menu Plans |
333 |
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Numerical Tips Index |
351 |
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