Improve Health, Wellness, Vitality & Performance
NOW!
with Katherine Tallmadge
“One of the best presentations we’ve ever had!”
—White House Athletic Center
See Katherine on tape!
Book Katherine
Call (202) 833-0353 or e-mail Katherine@DietSimple.info
Call Katherine When You Need:
A keynote, break-out or spouse program
An employee in-service or wellness event
An off-site or executive retreat
On-going modules for successful, long term weight loss and wellness
“ This session was excellent! I learned a great
deal about trying to stay fit while juggling a
demanding work schedule. She was great, very
knowledgeable and likeable. Very usable and
memorable clips of information”
—Pricewaterhouse Coopers
Katherine’s Most Requested Topics:
Diet Smart
This presentation, based on Katherine Tallmadge’s highly acclaimed bi-weekly Washington Post “Diet Smart” column, will provide you with the latest important scientific discoveries, the hottest trends, fads, facts and myths to help you live smartly and healthfully. Katherine will simplify and provide you with state-of-the-art techniques that you can translate in to every day solutions. She will share practical ways to achieve the highest energy, health and longevity possible.
Build a Health-Friendly Workplace Now!
Decrease absenteeism, lower insurance costs, increase retention, boost profits. Organizations lose more than $12 billion per year due to higher health care utilization rates, lowered productivity, increased absenteeism, elevated health and disability insurance premiums and other consequences associated withobesity and weight - related conditions, according to the National Business Group on Health. Studies have shown that companies and organizations that support a healthy environment lower their costs, increase their opportunities with customers and co-workers exponentially. Katherine will share proven and practical techniques to impact workplace wellness and boost your bottom line.
Diet Simple: Shed Pounds Without Even Trying
Take off those unwanted pounds once and for all. Katherine Tallmadge will provide you with creative, easy to master, fun solutions to finally taking off those unwanted pounds. Katherine will show how anyone can lose weight and keep it off successfully. She will cover how to overcome any barriers—psychological, environmental, behavioral — which might be preventing the weight loss success you ’d been dreaming of.
The Power of Simple Changes: Breakthrough Diet, Health and Wellness Solutions
Learn to reach your maximum potential through simple tactics that can transform your life. You will walk away with a new understanding and an individualized game plan for action and success.
The Art of Balance between Work and Health
In our busy lives its becoming harder and harder to find that elusive balance between work and health. In our everyday haste we make choices that are expedient but not always prudent. Katherine Tallmadge will share how to juggle every day work stresses without compromising your health.
Superfoods
Become smarter, have more energy, feel great and more. Katherine Tallmadge will share the best kept secrets in nutrition She will provide you with a list of the top foods, why they are good for you and how to get the maximum benefit out of each. The foods most likely to keep you well and prolong your life.
Katherine Tallmadge, M.A.2, R.D.
See Katherine on tape!
Nationally recognized health, wellness, diet and nutrition expert, speaker, noted author, and columnist, Katherine Tallmadge, works with individuals and organizations to improve health and wellness Katherine’s interactive, motivational, inspirational, fun, information-packed sessions focus on your needs, your challenges and your concerns. Her real life experience, proven track record and practical how-to solutions will provide the boost your organization needs.
Tallmadge has designed and delivered presentation for clients such as: The White House Athletic Center, The Smithsonian, National Geographic, Pricewaterhouse Coopers, The National Association of Manufactureres, and more
National Spokesperson for the American Dietetic Association
Adjunct Professor, George Washington University
Author of Diet Simple: 192 Mental Tricks,Substitutions, Habits & Inspirations. LifeLine Press, 2004 (ranked in the Amazon top 10)
Bi-weekly "Diet Smart" columnist for The Washington Post,
regular columnist for SHAPE and Vegetarian Times magazines,
and eDiets.com
Frequent guest in the media
(CNN, USA Today, Newsweek, The Television Food Network, among others)
Good Housekeeping Magazine named Diet Simple as a top three diet program along with Weight Watchers
See Katherine on tape!
Book Katherine
Call (202) 833-0353 or e-mail Katherine@DietSimple.info
The Washington Post says...
“Many diet books prescribe strict eating plans... a one-size-fits-all approach. Instead, [Diet Simple] promotes self-knowledge and an attitude that food is not an enemy... Diet Simple focuses on changing negative eating behavior through strategies (achievable goals, mental tricks, substitutions, activity changes) that can help people lasso their eating.”
eDiets.com says...
“Tallmadge’s latest offering in the fickle world of weight loss is a stand out. By following Tallmadge’s many common sense solutions, you will lose weight over time and it can be accomplished with very little effort.”
The New York Post says...
"Dieting: It's not about denial anymore... The recipes in Tallmadge's book, Diet Simple - from heavyweight chefs like Jacques Pepin and Aquavit's Marcus Samuelsson - are a far cry from rabbit food."
Book Katherine
Call (202) 833-0353 or e-mail Katherine@DietSimple.info
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