Diet Simple
Shed Pounds Without Even Trying!
Revised and Expanded in Paperback
by Katherine Tallmadge, MA RD
Watching my clients change negative patterns of behavior into positive ones has been a joy, and I’ve felt honored to be a part of that process. In particular, I enjoy hearing clients tell me that they never knew that losing weight could be so easy or positive.
Many clients actually sit in my office saying, “It can’t be this easy. Tell me that there’s something more difficult I have to do.” That’s music to my ears!
I’ve learned from my clients. In fact, most of the strategies in this book come from them, at least indirectly. When I give them suggestions, they invariably make changes and adaptations that work best for them. When I saw how a series of small, positive steps could lead to significant accomplishments, it seemed only natural to let others in on those secrets -- first with articles in popular and professional publications, then with television and radio appearances and now with this book.
I’ve done it. My clients have done it. And now you can too!
-- Katherine Tallmadge
Diet Simple
192 Mental Tricks, Substitutions, Habits & Inspirations
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